EP08 : How to maintain weight while on vacation? By Dietcian and Nutritionist Sonam Jain

Everyone knows that losing weight can be tough. Well, imagine setting a weight-loss goal, achieving it, and then going on vacation. How do you maintain that weight loss and withstand the temptations inherent in an open bar in a resort or an all-you-can-eat-buffet of Pizzas and Pastas. Today’s Topic is all about maintaining weight while on vacation. Produced by Simi Prakash Anand Hosted by Tamanna Editing & Mixing by Ketan Swarnkar Follow us on www.ammayavox.com